That’s why I’m excited to share an exercise from Denborough’s book called The Tree of Life, co-developed by Ncazelo Ncube and David Denborough. It’s something literally anyone can do in under …

Nov 29, 2024 · The Tree of Life activity is a narrative-based therapeutic intervention. It uses the metaphor of a tree to help participants articulate their life stories, focusing on their skills, hopes, and …

Part 1 Tree of Life: We will be using the different parts of a tree to represent various aspects of our lives and who we are. Roots: Write where you come from, family history, mentors, favorite places or things …

Simply put, you draw a tree that represents you and your life. You need a piece of paper, a pen, or color pencils / crayons, and a quiet space to carry out the exercise without any disturbance or interference.

Everyone has the right to invite others who are important to them to be involved in the process of reclaiming their life from the effects of trauma/injustice.

Drawing your tree of life is a creative storytelling exercise that will enable you to reflect on your past, acknowledge who you are today and project yourself into the future.

Apr 21, 2025 · The Tree of Life is a key example found in many cultures and mythologies worldwide, representing human interconnectedness and the cycle of life.

You can make your tree out of words or symbols, it can be bold and full of colour, or a simple sketch. There is no right or wrong; this is your special tree, just as wonderfully unique as you.

Dec 3, 2025 · The Tree of Life exercise helps people tell their story without reliving traumatic memories. It allows clients to contextualize difficulties (“storms”) rather than internalizing shame.

Mar 29, 2022 · The purpose of this exercise is to reclaim your identity and the story of your life through identifying all the different aspects of your identity, including your past, future goals, strengths, and …