1 cup of fruit salad (canned, water pack) contains 74 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This has a relatively low calorie density, with 30 Calories per 100g. 🥕 …

Fruit salad nutrition (100 grams). Richest in Vitamin A: 30µg (3% of DV), Vitamin C: 3mg (4% of DV). Glycemic Index: 54, Calories:50, Net carbs: 12.05, Protein: 0.51. Source: USDA.

Oct 22, 2024 · This high-protein fruit salad is a delicious, quick, and healthy way to satisfy your sweet cravings! In just five minutes, you’ll have a sweet, creamy, and fruity dish that's ideal for breakfast, a …

100 grams of Fruit salad contain 86 calories, the 4% of your total daily needs. 100 grams of Fruit salad contain 22.36 grams of carbohydrates, 1.3 grams of fiber, 0.41 grams of protein, 2 milligrams of …

May 11, 2020 · Calorie breakdown: 12% fat, 84% carbs, 4% protein. There are 108 calories in 1 cup of Fruit Salad. Get full nutrition facts and other common serving sizes of Fruit Salad including 1 oz and …

Nutrient Content Of Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing) The nutrient content of food is mainly divided into macro- and micronutrients. Below you'll first find a …

Nutrition facts, including calories, macronutrients, micronutrients, protein & amino acid profiles, carb analysis, fatty acid composition, and more for Fruit Salad

Nutrition Facts for Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing - View calories, protein, carbs, fats, vitamins, minerals, and more.

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. No nutrition or calorie comments found.

1 serving (150 grams) contains 82 calories, 1.0 grams of protein, 0.3 grams of fat, and 20.0 grams of carbohydrates.