Dec 28, 2003 · Sleep long. Buy some whey protein, and take that postworkout. Alot of your reps seem high, many people say 12 is the highest you should go with most muscles. Thats all I can think of …

Dec 28, 2007 · looks like your on track with your diet, are you drinking enough water (1-1.5 gallons/day)?? This helps alot towards the end when calories,protein etc. are cut in half and you get …

Sep 5, 2007 · Last Week I Started A 5-day Split Workout To Gain Muscle Mass I Keep My Reps Between 8-10 Heavy I'm Using Creatine Monohydrated Pills, A 100% Whey Protein Powder, And …

Sep 2, 2015 · NO more! I've finally had enough with the way i look Im 5'10 and weigh 260LB im tired of feeling insecure about myself,hating myself and being turned down by girls cause of the way i …

Nov 22, 2010 · The most popular bodybuilding message boards!

Mar 18, 2004 · Originally posted by Cardinal Also not calorie free but I like to use Milk Protein Isolate (you are gonna have protein with them anyway, so why not). And the milk protein (casein protein) …

Oct 27, 2005 · oh okay thanks!, Would this be good then I add a tbsp of it to my nighttime shake, which is 1scoop whey a cup of milk and 50g liquid egg whites would 16g fat be to much?

May 17, 2008 · Other supplements will be as follows: creatine monohydrate on whey protein multi vitamin fish oil green tea extract workout routine:

Jun 29, 2011 · Forum » Main Forums » Supplements » Product Reviews - Help Out! » Sponsored Supplement Logs » miggyme 30 Days till beach ready W/ CON-CRET

Apr 23, 2009 · The most popular bodybuilding message boards! The diets may seem a little boring to some of you but for me I need a foundation for a diet and then make changes vs getting carried away …