10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
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21K views · 139 reactions | Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!) I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do! Give them a go and comment below how you find them! | The Endurance Physio | Facebook
0:41
21K views · 139 reactions | Here’s a little idea for some trunk and core …
45.9K views1 week ago
FacebookThe Endurance Physio
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