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When you see a runner who looks like they are floating over the ground, that is a well coordinated runner. You can get some of that!! Quick hops teach us to use our shoulders to unweigh our bodies and to spring off of the ground quickly after perceiving that we are in the ground. Pony does the same with the bonus of shifting support side to side. Feel how little effort it takes to lift your foot from ground to initiate that change of support leg. Now that you are feeling springy, let’s get the t
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