The difference between structured exercise and unstructured exercise. This is one that I get asked regularly to explain the difference. Examples of unstructured exercise would be a kid running around a playground or a dog running around in the backyard. There is physical exercise happening but not much a thought process, mostly just doing whatever their impulses feel. Examples of structured exercise would be a kid going to soccer practice or a dog going for a proper walk where they follow their
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The difference between structured exercise and unstructured exercise. This is one that I get asked regularly to explain the difference. Examples of unstructured exercise would be a kid running around a playground or a dog running around in the backyard. There is physical exercise happening but not much a thought process, mostly just doing whatever their impulses feel. Examples of structured exercise would be a kid going to soccer practice or a dog going for a proper walk where they follow their
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