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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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Low calorie pumpkin bread recipe below 👇 This recipe makes 10 servings. Macros per slice: 73 calories 13.4g carbs 2.6g protein 1.1g fat Ingredients: * 250 g pumpkin puree * 1 large egg * 75 g full-fat yogurt * 75 g stevia or granulated sweetener* * 1 tsp vanilla extract * 130 g self-raising flour* * 1 tsp baking powder Spices: * 2 tsp ground cinnamon * ½ tsp ground ginger * ½ tsp ground nutmeg * ¼ tsp ground cloves * ¼ tsp all-spice / mixed-spice Optional * 30 g chocolate chips Instructions: 1.
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