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Sometimes you have to slow a movement all the way down before you can teach an athlete how to perform it fast. She kept cycling through her Running A’s, so instead of repeatedly telling her “stop cycling,” I broke the movement into pieces. First, find the position I call the “Z.” Then we add the skip. From there, press the foot down into the track and allow the opposite leg to come through. Position → Skip → Strike → Switch. What I’m showing her here isn’t another sprint drill that I need her do
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