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Replying to @jimparson1 Training hip flexors without machines minimal equipment can be done if you have the right set up. But make sure you find a way to load it through its full range of motion. Not just in the shortened position. We want to train them for mobility and strength at longer lengths. I guarantee if everyone trained their hip flexors we would have way less hip replacements and hip issues as we get older. #hips #hipflexors #fitnesstips #hippain #hippainrelief
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